THERAPY

Counselling is a relational and collaborative practice.  It's my goal to ensure a safe and comfortable environment where you feel heard and respected.  In this relationship, we can explore barriers to change, hopes for the future, and how to get there.  Your counselling goals are my priority. 

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​​Common concerns addressed in therapy:​

• Trauma 

• Anxiety

• Depression

• Sexual orientation, gender identity, and relationship diversity concerns

• Life transitions

• Grief and loss

• Identity, belonging, meaning making

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Who do I serve:

• Adults, children and youth (Ages 12+)

• All genders and sexual orientations

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Therapist Orientations:​​

• EMDR​

• Mindfulness and Compassion Focused Therapy

• Trauma-informed and Collaborative  

• Somatic (body-based) interventions

• Acceptance and Commitment Therapy 

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